The beauty standards in modern times have risen to an all time unrealistic high, thanks largely to social media platforms such as instagram and Facebook where every day regular folks like us are bombarded with images of women with perfect bodies and perfect skin, immaculate in every way. Gone are the days where body imperfections such as stretch marks or imperfect skin were deemed part and parcel of being a normal human being. The pressure on women of today to look perfect is devastating. Sizes that were considered normal 40 years ago are no longer relevant anymore with size zero being the new pedestal of beauty.
What is Pro Ana?
Let us now delve into different tips and tricks that are necessary to follow the diet plan effectively and get stunning results in the process. Bottom line is women who are slim are the ones that get all the glamour, the success and the men they want in their lives. No matter how much you sugar coat how the world works, the reality has to be accepted that a woman’s figure is the single most important part of her that will ultimately determine how she will be viewed in the society. Does this mean that the rest of us have no hope? Fortunately, the answer is no. There is an internet revolution by the name of Pro Ana or Pro mia which has given women a fair chance to look as pretty as the instagram models by taking control of their lives and getting all the success that they truly deserve.
6 Best Pro Ana Tips & Tricks
1. SELECTION AND ELIMINATION OF NUTRIENTS
Make a list of all the foods that you would like to eliminate from your diet. A pro ana trick would be eliminating all white foods such as eggs, milk, yoghurt, ice cream salt, sugar and flour. It is recommended to consume a vegan diet and ditch the non vegetarian diet. Meats generally take longer to digest which is counterproductive to your goals. Fibrous foods are recommended for better metabolism. Vitamin supplements are also very effective in providing your body with nutrients minus the calories.
The most important thing to remember is to never skip breakfast ever! It is the most important meal of the day. Skipping breakfast will lead to devastating results both physically and mentally. What needs to be understood is when the breakfast is skipped; the body goes into starvation mode perceiving imminent shortage of food. This will result in hoarding of carbohydrates and their conversion into fat for future use.
Keep taking small meals throughout the day to prevent the body from going into starvation mode. 4-5 small meals a day is much better than 2 large meals. For example, you may consume a fruit such as banana/apple and then take a break for the next 2-3 hours. After that have something with low calories to prevent hunger pangs from dictating your body. In this way you will always be in control of your diet.
A very effective tip to lose weight is drinking lemon infused water in the morning. Lemon is the real deal when it comes to speeding up metabolism. Diuretics such as tea and coffee are also a very good alternative. Special mention should be made for the peppermint tea. It has a unique quality of reducing the hunger pangs so it is a very good aid in times when you are overcome with craving of foods. Be sure to always drink water and stay hydrated. Not only will it make you feel full throughout the day, it also washes out toxins from the body and helps tremendously in peristalsis of the food in the digestive tract.
2. GOAL SETTING
Targets cannot be achieved if they are not measurable. Ana’s should exactly know the desired BMI, weight, waist length so that diet and exercise can be centered on those targets. An effective way to motivate yourself to strive towards your goals is by putting up pictures of celebrities that inspire you in your room. This will serve as a great visual aid towards achieving your short term and long term goals.
Start small by setting weekly targets and then strictly following those targets at all costs. The best way is by downloading apps that monitor your daily food intake. A number of Pro Ana sites have calorie calculators to assist with the daily calorie intake. Food intake should always be measured by amount of calories consumed. Be sure to never exceed the set amount of daily calories. Always consume less than what your body can burn daily, otherwise you will fail.
For the goals to be sustainable, my pro ana tip is to keep rewarding yourself for every achievement you have despite how small it maybe. Each goal achieved is a milestone so always celebrate those milestones. Make sure however, that the rewards should be not related to food in any way, shape or form. The objective is to remove the image of food as a reward to be sought after. Buy yourself some nice clothes, jewelry or whatever your preference is.
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4. PURGING REGULARY
This is the side of pro ana that is the most controversial and gets stinging criticism from people outside the community. Unfortunately this is because of a clear understanding of how purging really works. You will be surprised to know that purging has been used as a cleansing technique by Yogis for thousands of years by a technique known as Kunjal Kriiya. It has been proven that self induced vomiting not only helps in cleansing of toxins and residue inside our digestive system but also helps improve our pulmonary system as well. It is a highly effective tool that assists in cleansing of the upper digestive tract, getting rid of multiple gastric issues.
There is a specific methodology that needs to be followed when it’s time to purge. The process has to be followed after every single meal. Usage of laxatives prevents absorption of ingested food especially in the large intestine. However, unlike some other pages my pro ana recommendation is to use laxatives sparingly. Laxatives undoubtedly help lose weight, but the point is the weight loss happens not due to burning of fat but because of loss of mineral salts, water and feces. This will damage your body’s vital systems if done regularly so use it as a backup tool only, instead of your go to strategy. Laxatives are most effective when a large meal is taken and purging has been skipped.
Please note that a maximum cap of regurgitation is 80% of the calories. To keep calorie level in check its best to consume foods with high level of dietary fiber such as fruits and vegetables. Foods rich in carbohydrates are counterproductive and difficult to control since their digestion happens right from the onset of intake or mastication of food. The saliva contains the enzyme amylase which is responsible for breaking down complex carbohydrates into simple sugars which means if the digestion starts happening at the moth you won’t be able to control it. Therefore the preference of nutrients should always be foods rich in proteins, vitamins and fats.
5. REGULAR EXERCISE
Exercising is a key part of pro ana regimen. It is the single most important feature besides dieting in ensuring that the diet plan is correctly followed. The whole logic behind these tips is to burn more calories than consumed on the day. That basically means if more fuel is burned than actually consumed the chances of fat build up fall dramatically. An extensive exercise regimen has to be followed where you have to push yourself to the limit. The regimen has to be strictly followed for four to five times a week. The process is rigorous and requires not just motivation but ample amount of passion as well. After all one cannot be expected to make significant gains without enduring pain.
Each time you exercise make sure to pick a specific part of the body and then focus on it with a laser like precision. For example, for the belly area sit ups are very effective at shaping and reducing fat. Weight training is especially useful to help lose weight since significant amount of energy is expended in lifting weights. In addition to weight training cardio spanning 30 minutes is highly recommended. Cardio is your main weapon for improved metabolism and in the end it is all about the speed of your metabolism that determines your overall well being.
To monitor your progress keep track of your body shape. A simple mirror is more than enough. By looking at yourself daily you will be motivated to improve and stick to your intensive exercise routine. Also the gains you will see in the mirror are a major reward for all your hard work. One of the most effective pro ana tricks is to wear short/tight clothes. When tight clothes are worn all areas where improvements have been made are quite visible and the areas that require improvement are also equally visible. Once your clothes become bigger do not keep them for future use. Give them away to a charity for good measure. These steps will force you to raise your standards and will motivate you to exercise harder and push yourself to the limit to achieve success.
6. STICKING TO DIETARY REQUIREMENTS
Ana’s are required to follow the prescribed diets with unwavering discipline. Daily records need to be maintained to keep track of progress. A strict diet plan has to be followed for results to happen. The key point is to have multiple small meals in a day rather than having one large meal. In this way you will be feeling more energetic and fuller throughout the day.
One of the most important facets of pro ana diets is intermittent fasting that has to be integrated with intensive exercise. This is such an effective combination as it helps to lose weight even when you are not eating anything
Pro Ana Diet Plan
The weight loss will become a constant throughout your dietary regimen.
There are altogether eight diets which are highly recommended for weight loss and body shaping. These diets all fall in the categories of VLCD’s (Very low calorie diets). The reason is the calorie count of all these diets are well below the recommended daily average of 1200-1400 calories. On average most of these diets do not raise the allotted calorie count to more than 800 calories in a day. All the following are restrictive and rigorous but are supremely effective pro ana tricks when it comes to results. Proper research and education of all nutrient classes (carbohydrates, proteins, fats, Vitamins and Mineral Salts) is a must before hopping on the bandwagon. The following diets are given below:
8 Best Pro Ana Diet Plan
1. RAINBOW DIET
Rainbow Diet is a very special type of diet which integrates all kinds of fruits and vegetables. The term rainbow comes from different colors of fruits and vegetables that are packed with vitamins (Vitamin A, Vitamin B and Vitamin K) and other essential nutrients. Vegetables and fruits are also rich in fiber that aid in the digestive process. It is a well know fact that majority of diseases stem from issues in the digestive system. If the digestive system is properly taken care of you are bound to live a healthier lifestyle.
Rainbow Diet Chart:
The methodology is pretty simple. The key is consuming five cups of fruits and vegetables everyday of five different colors. The colors include yellow, red, white, orange, purple and blue. So why consume fruits and vegetables of different colors? Reason is pretty simple. Each color denotes different nutrients that are present in those foods. Therefore it is necessary for your physical well being to implement intake of all members of the rainbow family.
Red foods such as watermelon, apple, strawberries, red chili and red capsicum are critical food group that fight against heart disease and inflammation. They are beneficial for the skin and prevent life threatening diseases such as prostate cancer. The next in line are the yellow/orange food group. The members of this group are pineapple, lemon, papaya, orange, melon; banana and mango just to name a few. This group is rich in pigment known as carotene and also contains Vitamin C which is excellent for your skin. On the whole the group strengthens the immune system and vascular system. They are also great source of brain power and boost vision and protects against cataracts.
After that the next group is the whites. Those include illustrious members such as radish, garlic and onion. The foods are a wonderful source of xanthone which helps strengthen the cardiovascular system of the body. The group also aids in lowering cholesterol and has proven track record of cleansing the kidneys.
After the whites, the next one that follows is the green group. Sources include green leafy vegetables such as spinach and fruits such as apple and avocado. This group is also very rich in minerals such as iron. The group slows down the ageing process and is excellent in protecting and maintaining the immune system and digestive system. The last group in this illustrious rainbow family is the blue/purple group. The sources are eggplants, grapes, berries etc. This food group is beneficial for hair growth, maintaining cholesterol level and boosting metabolism.
2. ABC Diet
This is a cleverly designed diet plan and of the best pro ana tricks out there. The ABC or Ana Boot Camp Diet is focused on speeding up metabolism of your body with minimal intake of calories. Since it is a nuanced diet plan it has to be followed meticulously otherwise the body’s survival mechanism will kick into gear and instead of boosting up metabolism you will experience a slowdown and buildup of lipid reserves under the skin. That is extremely damaging to goals an Ana since being thin is of paramount importance and build up of fat reserves defeat the entire purpose of the weight loss system. Therefore it is advised not to take this diet lightly and follow the instructions to the tee
ABC is quite restrictive in nature and only allows you to consume set amount of calories per day which is way less than the daily recommended average. On some days the limit to consume is only 50 calories. But that’s not the bottom limit. The diet is divided into five cycles spanning 50 days in which each cycle has to be finished with a mandatory fast. This means on some days the calorie intake is zero. Now that might seem quite extreme but upon closer inspection you will notice the diet actually grants you freedom to eat whatever you like as long as it remains in the daily target limit. There are no restrictions on any food type whatsoever. It is totally up to you on how you manage the daily calorie count.
ABC Diet Chart:
The rigorous diet is especially beneficial for folks that are obese or borderline obese. Such people are usually recommended rapid weight loss to prevent health complications. Having said that, losing weight is not an easy outcome by any stretch of the imagination. For folks that require immediate attention to their weight this diet is nothing short of a God send as it helps them lose weight within a short span of 50 days and get back to normal health. Besides the obese population ABC diet is also useful for regular people that want to stay in shape and build self discipline in the process.
3. Skinny Bitch Diet
This is perhaps the most controversial diet among all the eight plans in the pro ana ecosystem. The diet has its fans and detractors in equal measure. It’s based on a book by a former model, Kim Barnoin who is no rookie when it comes to nutrition since she holds a post graduate degree in the same field. It is extremely rigorous and tailor made for women who have tried everything else with zero results. The whole premise of this plan is to be brutally honest about your dietary habits and lack of exercise. The book may come off as rude but the writer is more interested in women getting results than getting popular and that is the only thing matters. Regardless of how gargantuan your effort is, if the results are negligible then it’s wise to accept failure and try something different. A diet which is as radical as the Skinny Bitch Diet plan.
The focus is to lose weight by eliminating meat and dairy completely from the diet and only consume vegan food. The elimination is not restricted to non vegetarian diet alone. Other items such as sugar, honey, processed flour, tea, coffee and sweeteners are all completely banned from consumption. Ana’s are allowed to eat thrice a day and discouraged from snacks unless necessary. In the snack list only a select number of items are allowed such as crackers or pretzels which are organic. What is the most controversial aspect about this diet is that the followers are expected to starve themselves and then have a meal after feeling famished. The proponents argue that the side effects that follow such as severe headaches or bloating results due to body cleansing itself.
Skinny Bitch Meal Plan
Checkout full meal plan from Here
My pro ana tip is to consume healthy sources of nutrients such as beans, nuts, green leafy vegetables, fruits rich with antioxidants, green herbal tea, bran bread instead of white bread, olive oil instead of palm oil just to name a few examples. Cleansing juices are highly recommended as not only do they cleanse the vital organs such as liver and kidneys but also help the stomach feel full. The diet is rich in fiber which is great for metabolism and regulation of fats and carbohydrates. What is so good about this diet is that there is no concept of calorie counting in it like with the ABC diet so chances of mal nourishment is remote.
4. Russian Gymnast Diet
The diet rose to prominence due to the success of the Olympic Silver medalist, Irina Tschachina who attributed her success to this radical diet. What gave even more credence to this claim was her apparent disadvantage in form because of being taller. She was 5’6” while the average female gymnast has a height of 5’2”.
Russian Gymnast Plan:
The diet is at its very best can be considered transformational. It is known to produce results at stunning speed of just under a week. However, It is not a long term sustainable form of diet at all. It is jaw droppingly short in duration and is expected to produce quick and powerful results which means it focuses solely on rapid weight loss. In some respects this diet is even more strenuous and demanding than the famous ABC where the number of calories that may be ingested was really low. The dieter is only allowed to eat 200 calories per day which means you can only consume a fruit or fruit juice in a meal. For example for breakfast you may have a slice of bread or orange juice. A cup of black tea or coffee may be used an alternative as well. During lunch you may consume fruit salad or a medium sized apple and during dinner baby carrots are an ideal choice or alternatively a green apple may also suffice.
5. Five Bites Diet
The Five Bites Diet was developed by Dr Alan Lewis in his very famous book, “Why weight around?” As the name suggests the premise of the diet is to consume a total of five bites per meal and a total of ten bites per day. What is unique about this diet is it actually forbids Ana’s from having breakfast which is in direct conflict with other pro ana diets that focus heavily on breakfast without skipping even once.
The reason for the popularity of the diet is twofold. Firstly it is really simple to follow unlike other pro ana tricks which require intensive calorie counts; Five Bites require no such diligence whatsoever. What it requires quite simply is counting 5 bites in every meal and that’s it. The rationale behind the diet is quite simple. It claims to give Ana’s the benefit of gastric bypass without actually going through a gastric bypass surgery. What that means is you need to consume food as if your stomach is smaller just like that of a person who has gotten the procedure done. Secondly, there is no restriction on what types of food to what and what types of food to ignore. Followers can consume whatever they like, be it burgers or pasta. Just make sure it is restricted to five bites and you are good to go. The diet plan can help dieters lose up to fifteen pounds in a week if they religiously follow the plan which speaks volumes on why it is so wildly popular with so many people.
6. Ana Atkins Diet
Atkins Diet is one of the most famous if not the most famous diets of all time. It deviates from the normal syntax followed by pro ana diets where calories are obsessively measured. The diet does focus on limitation but of carbohydrates only which is the prime source of energy. So how does that work? Well there is actually a sound basis for this counter intuitive diet which is that our body already has reserves of fat which are stored under the skin. The reserve remains largely unused because the body is using glycogen (starch) a complex carbohydrate from the liver. It breaks the glycogen down into simple sugars such as glucose for energy consumption. This is a vicious cycle because over a period of time the unused fat reserves become bigger and bigger and that ultimately leads to obesity and major health complications including heart failure.
Atkins is a diet which is heavily based on consumption of protein rich foods such as eggs, meat, vegetables, fish, cheese and butter. The food sources that have to be avoided are carbohydrate rich foods such as bread, honey, cakes, potatoes, sweets and chocolates. There are four phases in this diet plan which centres on decrease and increase of carbohydrate intake from different sources. In stage 1, switch the metabolic system to ketosis. The primary mode of consumption of carbohydrates is from vegetables. In the 2nd stage add more foods to the mix such as lentils. In the 3rd stage you have almost reached your target weight with little under ten pounds to go. You must focus on losing the remaining excess weight. The fourth stage is the permanent stage which has to be continued till the rest of your life so that you do not fall back to your bad habits again and lead a healthy, disease free life.
7. Baby Food Diet
The Baby food diet sprung really out of nowhere thanks to the power of the internet. The diet reportedly was started by Jennifer Aniston when she wanted to lose a quick few pounds. Reportedly, it was suggested by her trainer though this has never been verified. In any case it took on a life of its own and other celebrities started to do it and once celebrities start doing something you know us regular folks just have to follow suit.
As you may already baby foods are largely semi solid and are usually puree’s that come in small serving in a jar. The original diet stated that 14 of such jars had to be consumed in a day. The diet is not a lifestyle like the Atkins diet and is a short term jolt to the system. It has to be followed for a total of three days only which makes it relatively safe and stress free since the downsides are very less. It is recommended however to prepare your own baby food since disposing 14 jars of baby food per person isn’t good for the user or the environment. In addition baby food is expensive so it’s best to make it at home.
8. Lunabelle Diet
Lunabelle is another restrictive and tough diet that brings in amazing results. It has many similarities to the ABC diet but has some glaring differences as well. It can be termed as a refined version of the ABC diet. The difference between the two is that theLunabelle diet is for 40 days while the ABC is for 50 days.
Calorie restrictions are largely similar to both the diets but the number of fasting is almost double with 3 fasts on the last 5 days of the diet. There is more freedom of execution compared to the ABC and the margin of error is wider as well in Lunabelle as you do not have to start from scratch if a mistake is made following the diet. However, there are also rigorous exercises that have to be followed regularly in tandem with calculated intake of food.
Calorie intake is restricted from 100-800 and strenuous preparation has to be done for the fasting periods to prevent health problems. The results that you will after 40 days are nothing short of fabulous with weight loss of twenty pounds easily expected. Like the ABC diet my pro ana suggestion is that it is highly recommended for people that have weight problems and are at loss on how to control it.
FREQUENTLY ASKED QUESTIONS
How to be Pro Ana?
Being a Pro Ana is not about following dietary plans only. It is a way of life where you have to commit to yourself to look your best and not compromise on it regardless of the roadblocks that come through your journey.
What is mean by Pro Anorexia?
Pro- anorexia is a lifestyle that is focused on measures to lose weight regardless of how you look and keep yourself slim throughout your lifetime. The key belief is that anorexia is not a disease but a conscious life style choice,
How to Stop Eating with Pro ana?
A lot of motivation is required to stick consistently with a Pro ana diet. You need to focus on the end goal which is how beautiful and slim you will look once the journey is complete.
What is Ana Atkins Diet?
It is a diet which is heavily focused on consuming proteins and limiting carbohydrates so that the fat reserves inside the body are targeted and used as a source of energy
How does Pro Ana Diet help you to lose weight?
Pro ana diets focus on limiting calories per day so that what you burn is more than you what you consume in a day. It is a simple and scientific logic.
In summation, Pro Ana is simply not just a temporary diet plan but a serious lifestyle choice which requires serious commitment and consistent discipline. Secretly, the ultimate goal of every woman is to be thin and beautiful but often times we give in to the “everyone is beautiful” propaganda. Pro ana provides you with the path which on the surface maybe laden with pain, loneliness ad backlash but in our opinion the best way to silence critics is to show them real life results and once you get results, your life and how people view you will never be the same.